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Fitness Blog
Women's Fitness & Nutrition
Your guide to all things fitness and nutrition! Receive expert advice from a female personal trainer, along with workout routines, and nutritional guidance. With engaging articles and practical tips, make informed choices for your physical and mental well-being.
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28-Day Detox Guide
What Is a Detox? A detox program is a routine created to purify the body from substances and pollutants which can build up due to diet,...
Elina Basaraba
Jun 14, 202419 min read
29 views
What is Food Combining?
What is food combining? Although the overall concept of food combining can be quite complicated, I’ll try to make it simple and...
Elina Basaraba
May 31, 202416 min read
20 views
8 Benefits of Detoxing
1. Reduce inflammation Cutting out processed foods, sugars and unhealthy fats which are known to cause inflammation can lower the body's...
Elina Basaraba
May 10, 20248 min read
26 views
What Are Superfoods and What Can They Do For Your Health?
What Are Superfoods? In the past decade, you might have noticed the popularization of “superfoods”. Most common of them are goji berries,...
Elina Basaraba
Apr 25, 202415 min read
42 views
Why is it So Hard to Lose Weight and Keep it Off?
Explore the complexities of losing weight for women, from biological hurdles to lifestyle, & why maintaining lasting results is a challenge.
Elina Basaraba
Apr 2, 202415 min read
39 views
How To Lose Weight Fast and Efficiently
Attaining weight loss is a shared aspiration for many women, yet it can pose a formidable undertaking for some. Within this piece, guided...
Natalia Troyanovska
Feb 8, 202429 min read
33 views
The Benefits of Joining a Weight Loss Challenge in the New Year!
In a world where staying healthy and fit is becoming increasingly important, people are always looking for effective ways to lose those...
Natalia Troyanovska
Jan 8, 202414 min read
42 views
How to Maintain Your Fitness Goals During the Winter Holidays
During the winter holidays, a time filled with joy, celebrations, and indulgence, it's easy to lose track of your fitness goals. The...
Natalia Troyanovska
Dec 19, 202311 min read
23 views
Benefits of InBody Composition Scan for Women
What is an InBody Scan? The body composition test describes your weight very accurately and provides an excellent overview of your...
FITNELLO FITNESS
May 23, 20234 min read
32 views
Fit not Fat: How to Overcome Excess Weight?
So Would You Like to Stay Fit? Maintaining a healthy weight and staying fit are crucial aspects of leading a balanced and fulfilling...
FITNELLO FITNESS
May 18, 202314 min read
88 views
An Effective Weight Loss Guide for Women
Do you ever feel like your bathroom scale is playing a cruel joke on you? You step on it, and it seems like the numbers keep going up no...
FITNELLO FITNESS
May 10, 202322 min read
29 views
Strength Training for Runners: Benefits & Exercises
Discover how incorporating strength training into your running routine can improve performance, prevent injuries, and boost overall fitness.
Elina Basaraba
May 4, 202314 min read
29 views
Functional Strength Training and the Best Functional Exercises
What is Functional Strength Training? Functional strength training (also knowns as FTS) is a type of strength training that focuses on...
Elina Basaraba
May 2, 202317 min read
27 views
Balancing Women's Fitness with Family, Career, and Busy Schedule.
Women have always played multiple roles in their lives, such as being a caretaker, a nurturer, and now more often than ever a...
FITNELLO FITNESS
Apr 26, 20233 min read
62 views
What Is Bulking and How To Do It
In the fitness world, bulking refers to a period of time when individuals consume more calories than they burn in order to gain weight,...
Elina Basaraba
Apr 24, 20235 min read
114 views
Body Mass Index (BMI)
BMI stands for "Body Mass Index". What Is Body Mass Index? Body Mass Index (BMI) is a widely-used numerical value that helps determine an...
Elina Basaraba
Apr 20, 20235 min read
52 views
Basal Metabolic Rate (BMR)
BMR stands for "Basal Metabolic Rate". What is Basal Metabolic Rate (BMR)? Basal Metabolic Rate, or BMR, is the amount of energy your...
Elina Basaraba
Apr 20, 20235 min read
60 views
As Many Reps As Possible - AMRAP
AMRAP stands for "As Many Reps As Possible". What is AMRAP? The concept of AMRAP was developed by CrossFit founder, Greg Glassman. He...
Elina Basaraba
Apr 12, 20231 min read
105 views
Navigating the Language of Fitness: A Quick Guide to Fitness Terminology
Introduction: Embarking on a fitness journey is an exciting endeavor, filled with the promise of improved health, increased...
FITNELLO FITNESS
Apr 12, 20235 min read
69 views
Fitness Terms
A B C D E H I M N P R S T U W
Elina Basaraba
Apr 12, 20231 min read
48 views
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