top of page
Fitness Blog
Women's Fitness & Nutrition
Your guide to all things fitness and nutrition! Receive expert advice from a female personal trainer, along with workout routines, and nutritional guidance. With engaging articles and practical tips, make informed choices for your physical and mental well-being.
Search
Strength Training for Women
Strength training is often overlooked by women due to misconceptions and fear of becoming overly muscular. However, incorporating...
FITNELLO FITNESS
Mar 29, 20234 min read
25 views
How Lack of Consistency Prevents Me from Losing Weight
Losing weight is not an easy task, and one of the biggest challenges is maintaining consistency. Virtually all fitness professionals...
FITNELLO FITNESS
Mar 29, 20235 min read
41 views
How Alcohol Affects Weight Loss
Alcohol consumption is a common part of many social activities, but it can have a negative impact on weight loss goals. In this article,...
FITNELLO FITNESS
Mar 22, 20234 min read
32 views
How Eating Too Much Sugar Affects Weight Loss
There is a common belief that consuming sugar can cause weight gain and hinder weight loss efforts. This belief is partially true... Yes,...
FITNELLO FITNESS
Mar 21, 20236 min read
25 views
How Eating Fiber Affects Weight Loss
Introduction to Fiber Fiber is a type of carbohydrate that plays a crucial role in maintaining our digestive health. Unlike other carbs,...
FITNELLO FITNESS
Mar 21, 20233 min read
50 views
How Undereating or Overeating Affects Weight Loss
Maintaining a healthy weight is essential for good health. However, many people struggle with weight loss, and there are many factors...
FITNELLO FITNESS
Mar 17, 20235 min read
45 views
How Strength Training Affects Weight Loss
When it comes to weight loss, many people turn to cardio exercises, such as running or cycling. However, strength training can be an...
FITNELLO FITNESS
Mar 17, 20233 min read
54 views
Why Am I Not Losing Weight?
Have you been eating a healthy diet and exercising regularly, but still not seeing the results you desire on the scale? You're not alone....
Elina Basaraba
Mar 15, 20239 min read
63 views
Physical Activity and Weight Loss: How Exercise Can Help Shed Pounds
Physical activity and weight loss are closely linked, as regular exercise can be a powerful tool in shedding excess pounds
Elina Basaraba
Mar 15, 20234 min read
62 views
Workout Supplements That Boost Athletic Performance
Over the last decade, workout supplements have become increasingly popular. The pre-workout supplement industry alone is estimated to...
Elina Basaraba
Mar 6, 20237 min read
92 views
Kettlebells are a Great Tool for Strength and Endurance
Kettlebells have become increasingly popular in recent years as a tool for strength and endurance training, especially among women. These...
FITNELLO FITNESS
Mar 3, 20239 min read
62 views
Hip Thrust Exercises at Home or in Gym Settings will Get You the Peachy Butt.
Improve your posture, agility, and coordination while building an amazing peachy booty and staying fit and healthy! Hip thrusts are one...
Elina Basaraba
Feb 20, 202311 min read
328 views
30 Fitness Goals Approved By A Women’s Personal Trainer
Let's be real... achieving your fitness goals can be hard, ESPECIALLY as a female. As a female personal trainer, I understand the...
Elina Basaraba
Feb 10, 202313 min read
6,026 views
Personal Training in Roseville
Women's Private Training Fitnello Fitness provides private training, a form of personal training where a client works one-on-one with a...
Elina Basaraba
Feb 3, 20237 min read
128 views
Why Women Should Not Train Like Men
We live in a world where the idea of gender is becoming increasingly blurred. This can also be seen in fitness where men and women are...
Elina Basaraba
Feb 2, 20237 min read
882 views
Why You Should Hire An Online Personal Trainer
Are you tired of the same old gym routine? Do you find it difficult to stick to a workout plan on your own? It may be time to consider...
Elina Basaraba
Feb 1, 20237 min read
57 views
The Importance of Hiring a Personal Trainer
During my 15-year-long fitness career, I often hear the question of what is the importance of hiring a personal trainer. The short...
Elina Basaraba
Jan 30, 20237 min read
36 views
How To Make Fitness A Lifestyle
Fitness is not a habit, a task, or even a trend you follow. It is a lifestyle – a lifestyle when followed, gets the best benefits in...
Elina Basaraba
Jan 24, 20237 min read
58 views
Rest Day Recovery Tips
We all require rest to function. After all, it is how our bodies are made. Just like you would put your electronic device on a charger,...
Elina Basaraba
Jan 21, 20236 min read
31 views
How to Enjoy Your Favorite Foods and Lose Weight
You can enjoy your favorite foods and lose weight – yes! You heard that right! You don’t have to starve yourself in the name of health...
Elina Basaraba
Jan 8, 20236 min read
70 views
Ready to Become a Better, Stronger, Healthier Version of Yourself?
Join Fitnello Fitness Today!
bottom of page