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Apple Oat Pancakes

By Elina Basaraba

Published on:

Sep 4, 2024

About the Recipe

Treat yourself with the flavors of apple oat pancakes that offer a unique take on classic breakfast choices by combining wholesome elements with a hint of sugary delight. Made from a mix of fast cooking oats, coconut flour and egg whites these pancakes not only cater to your cravings for something sweet but also act as a satisfying meal for those seeking to boost their fitness and well being. Each ingredient has been carefully selected for its benefits making these pancakes an excellent substitute, for the often sugar filled options commonly seen on breakfast tables.

Satisfying apple oat pancakes: sweet, fluffy, and packed with health-boosting ingredients.

How it Can Help Your Fitness

The pancakes are made with oats and coconut flour as the base ingredients which are rich in fiber for better digestion and extended satiety to avoid excessive eating tendencies. Quick oats serve as a source of complex carbohydrates that provide long lasting energy without the rapid blood sugar increase often seen with white flour pancakes. Coconut flour adds a sweet and nutty taste while being gluten free which is beneficial for individuals, with gluten sensitivities.

These pancakes are made fluffy with baking powder. Flavored with apple pie spice and cinnamon to create a warm and comforting aroma while cooking that reminds you of a delicious apple pie baking in the oven. Not do these spices add flavor but they also have anti inflammatory properties that can promote good health and well being.

Including egg whites in this recipe boosts the protein content without the fat and cholesterol that come with whole eggs – a great choice for muscle recovery and growth, after a workout! Adding fat cottage cheese to the mix also packs in more protein and calcium for strong bones and muscles.

The pancakes are made delicious with vanilla extract and chunks of fresh apple mixed into the batter to give every bite a delightful blend of natural sweetness and nutritious goodness.. Apples are packed with vitamin C and fiber well as antioxidants which make them a great addition to your diet, for health benefits.. Their juicy texture and inherent sweetness also mean you can cut down the amount of sugar you need to add for flavor..

Nutrition Facts

These apple and oat pancakes are a treat for the taste buds and a great addition to a healthy diet routine! They're ideal for those striving to enhance their fitness level or sustain a lifestyle goal, with their combination of complex carbohydrates and protein that can fuel your exercise sessions or assist in post workout recovery process; not to mention the fiber and nutrients that contribute to overall well being and weight control management as well.

Perfect for a morning meal or a leisurely weekend brunch or even as a soothing evening dinner option these pancakes are great for those who enjoy something sweet without sacrificing their health objectives They are simple to make adaptable and can be garnished with different nutritious toppings such, as Greek yogurt nuts or a touch of honey for an extra treat

Why not give these apple infused oat pancakes a go? They'll brighten up your breakfast routine. Infuse it with some healthy goodness without compromising taste or fulfillment! Whether you're gearing up for a day or unwinding post workout session. These pancakes are bound to tickle your taste buds and nourish your body at the same time.

Ingredients

Dry Ingredients

  • 40 grams Quick Oats

  • 1 tablespoon Coconut Flour

  • 1/2 tablespoon Baking Powder

  • Pinch of salt

  • 1/2 teaspoon Apple Pie Spice

  • Cinnamon to taste


Wet Ingredients

  • 4 Egg Whites

  • 1/4 Cup Low-Fat Cottage Cheese

  • 1 teaspoon Vanilla Extract

  • 100 grams of Apple (peeled and grated)

Steps

  1. In a medium bowl, combine egg whites, cottage cheese, vanilla extract, and grated apple. In a small bowl, combine all the dry ingredients and give it a little whisk until well combined.

  2. Add the dry ingredients to the wet ingredients and mix well. Let it sit for 3-5 minutes, for the quick oats to absorb all of the liquid.

  3. Meanwhile, preheat your nonstick pan or a griddle on medium-high heat. Once it's hot, spray with a non-stick cooing spray (I like to use coconut cooking spray from Trader Joe's). Your batter should be pretty thick. If it looks a bit runny, give oats more time to absorb the liquid.

  4. Cook 2-3 medium-size pancakes on medium heat, about 2 minutes per side. Flip to cook on the other side.

About the Author



Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.


Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.

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