About the Recipe
If you're, in the mood for an wholesome breakfast that's both delicious and good for you look no further than these Apple Spice Waffles! Crafted with ingredients like oats and apple along with a mix of spices these waffles deliver the delightful crunch and taste you crave—sans the guilt associated with classic recipes. Ideal, for those mornings when a touch of sweetness is desired while staying mindful of health and wellness aims these waffles are brimming with nourishment and flavor in every mouthful. Whether you're kicking off your morning or relishing a leisurely weekend brunch session with friends and family members alike; this recipe offers a means to energize your body while indulging in the flavors of the autumn season.
Warm, spiced apple waffles that are crispy on the outside and fluffy on the inside!
How it Can Help Your Fitness
Apple Spice Waffles made with ground oats of flour offer a healthier breakfast option due, to the rich source of complex carbohydrates and dietary fiber in oats that aid in managing blood sugar levels and providing long lasting satiety, for a sustained energy boost in the morning without experiencing the usual mid morning slump from sugary breakfast items. Including fiber, from oats not aids in digestion. Also helps maintain a healthy gut environment; therefore making these waffles an excellent choice, for individuals aiming to uphold a well rounded diet.
One key ingredient that makes this recipe special is the use of apples. Not do they provide a sweetness and moisture to the batter but apples are also packed with antioxidants and essential nutrients, like vitamin C. These elements help boost your system and overall well being making these waffles a great choice, for weather. The blend of apple pie spices featuring hints of cinnamon, nutmeg and allspice complements the apple perfectly. Gives it an apple pie like flavor.This mix turns waffles into an indulgence that captures the essence of the seasons festivities.
To enhance the value further of these waffles they incorporate Non Fat Greek yogurt that provides a consistency and an extra dose of protein. Protein plays a role, in repairing and building muscles for individuals leading an active lifestyle or emphasizing fitness. Additionally it aids in keeping you satisfied for periods thereby curbing the urge to indulge in nutritious snacks later, in the day. The almond milk and vanilla extract bring a sweetness and depth to the batter without requiring sugars or unhealthy fats which makes these waffles light yet fulfilling.
Nutrition Facts
If you're someone who prioritizes fitness or aims to uphold a lifestyle these Apple Spice Waffles can be a choice to relish a traditional breakfast favorite while aligning with your wellness objectives. Typical waffles usually contain levels of processed sugars and unhealthy fats that may result in fluctuations, in energy levels. On the hand these waffles offer a rounded blend of protein good fats and complex carbohydrates that provide sustained energy release and help you feel satisfied and energized all day long.
These waffles are so versatile! You can eat them plain. Add Greek yogurt and extra apple slices, on top or drizzle some sugar maple syrup for extra flavor options! To jazz them up more with some crunch and taste variety you could toss in some toasted nuts or a sprinkle of apple pie spice! They make a great weekend breakfast treat with your loved ones or a convenient and healthy option, for mornings!Just prepare a batch of these breakfast goodies ahead of time. Store the leftovers, in the freezer for use—when you crave a quick and tasty morning meal ready to be toasted in no time!
This recipe is great because its so simple to prepare! You just need to grind the oats into a flour and mix them with other dry ingredients before adding the wet ones together smoothly for a delicious batter that cooks perfectly in a waffle iron. Crispy outside and soft inside.
If you want a breakfast thats both cozy and good for you to start your day with some Apple Spice Waffles! They bring the goodness of waffles but are made with nutritious ingredients to fuel your body and help you stay healthy as you work towards your wellness goals. Great, for a cool morning pick me up or a fun brunch option when you're in the mood for the warm tastes of apple and cinnamon. These waffles are bound to be a hit, in your breakfast routine!Savor the flavors of autumn with made waffles straight, from the iron. Each bite is a delicious reminder of the seasons warmth and comfort.
Read MoreWomen's fitness specialist guidance on nutrition and women's fitness.
Ingredients
30g Ground Oats
1 tsp Baking Powder
Pinch of Salt
1 packet Truvia
Apple Pie Spice
2 Eggs (whisked until soft peaks form)
112g Grated Peeled Apple
1/4c Plain Non-Fat Greek Yogurt
2-3 tbsp Almond Milk (to thin out the batter if needed)
1 tsp Vanilla Extract
Steps
Add all the ingredients in one bowl and whisk together except the egg whites and apple.
Gently fold in the shipped egg whites, be careful not to lose the volume of the batter.
Fold in the peeled grated apple.
Cook according to you waffle maker's instructions.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.