About the Recipe
Avocado chocolate pudding, especially when prepared using ingredients, like avocado, banana, raw cacao powder and natural sweeteners such as agave syrup or stevia, presents a wholesome substitute for traditional chocolate puddings that are typically filled with processed sugars and dairy. This delightful dessert surprises with its texture and decadent taste while also supporting health and fitness goals making it a great option for those seeking a guilt treat.
Creamy avocado-banana pudding with raw cacao and natural sweeteners; health-focused indulgence.
How it Can Help Your Fitness
Although the concept of incorporating avocados into a dessert may seem unconventional at first avocados are versatile in the kitchen of achieving creamy textures. In this cacao avocado pudding recipe the avocado acts as the foundation offering a velvety consistency that mirrors the richness of creamy treats without any dairy content. Not is this pudding vegan friendly. It also caters to individuals with lactose sensitivity.
Furthermore avocados are rich in nutrients providing fats, fiber and essential vitamins and minerals that promote well being. These healthy fats support heart health and aid in the absorption of soluble vitamins making this dessert both nourishing and flavorful.
The inclusion of banana, in the mix boosts natural sweetness levels. Introduces a subtle fruity note that complements the chocolate flavor beautifully.
This recipe allows for using sweeteners, such, as agave syrup or stevia which are considered healthier options compared to high fructose corn syrup or refined sugars commonly found in many store bought desserts. Agave syrup and stevia offer the desired sweetness without causing a spike in blood sugar levels making them suitable for individuals who need to keep an eye on their index.
Nutrition Facts
The inclusion of raw cacao powder in this recipe makes it stand out as a superfood on its own. Packed with antioxidants, raw cacao outperforms blueberries when it comes to combating radicals. Additionally raw cacao helps boost endorphins and serotonin levels potentially enhancing mood and combating feelings of depression. This not only makes raw cacao a healthier option. Also one that can uplift your spirits.
In contrast, traditional chocolate puddings often contain processed cocoa, high amounts of sugar and dairy products that may not align well with restrictions or health objectives. These ingredients can contribute to inflammation worsen conditions like diabetes and hinder weight management goals due, to their calorie and sugar content.
For individuals focused on achieving health and fitness outcomes choosing an avocado chocolate pudding is a move. It satisfies cravings while offering benefits that support overall physical well being and fits well within a clean eating lifestyle.
Moreover it serves as a choice, for individuals seeking to lower their consumption of processed foods and sugars. Sampling this dessert not only expands one's experiences but also promotes a healthier way of living demonstrating that pleasure and health can coexist harmoniously.
Read MoreWomen's fitness specialist guidance on nutrition and women's fitness.
Ingredients
1/2 Ripe Avocado
1/2 Banana
2t Raw Cacao Powder
1t Agave Syrup or Stevia
Steps
Put all of the ingredients in a food processor and blend until smooth.
Put it in a pretty serving glass or mason jar and let it set in the fridge for a few hours.
You can garnish a little mint leaf on top and 5 blueberries to make it pretty :)
*I highly suggest that you make this the night before, or morning of the day that you will be eating this.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.