About the Recipe
Savor the creaminess of Coconut Chia Seed Pudding, a mix of light coconut milk freshly made almond milk and healthy chia seeds sweetened with pure maple syrup, for a natural touch. This wholesome dessert is gentle on the stomach. Loaded with nutrients offering a perfect option, for anyone looking to add a tasty yet nourishing component to their meals. Treat yourself without any regrets!
Enjoy creamy Coconut Chia Seed Pudding—nutritious, delicious, and perfect for a healthy treat!
How it Can Help Your Fitness
Coconut chia seed pudding isn't a treat; its also packed with nutrition offering a range of health benefits. The unique blend of lite canned coconut milk, almond milk, chia seeds and pure maple syrup makes this pudding both health conscious and, in line with the principles of food combining making it a versatile option for different dietary preferences.
Chia seeds, the ingredient in this pudding are renowned for their high fiber content that aids digestion and helps you feel longer supporting weight management. They are rich in omega 3 acids for brain health and reducing inflammation in the body. Moreover chia seeds are packed with antioxidants, proteins, magnesium, calcium and other vital minerals that promote well being and strengthen bone health.
Using lite canned coconut milk ensures the pudding is creamy while being lower in calories and fat compared to versions. Coconut milk is lactose free making it a great choice for individuals with intolerance. It contains MCTs (Medium Chain Triglycerides) absorbed fats that provide energy to the body—this can be especially advantageous, for boosting metabolism.
Adding almond milk to the mix gives the pudding a boost without adding excessive calories. This coconut chia seed pudding offers a dose of vitamin E, an antioxidant that supports skin health and immune system function. The use of sweeteners, like maple syrup adds a gentle sweetness while also providing essential minerals such as manganese and zinc which play a role in energy production and boosting immune health.
Nutrition Facts
By following the principles of food combining this pudding ensures that compatible foods are eaten together to enhance digestion and nutrient absorption. With no animal proteins or starches that require digestive environments this pudding is gentle on the stomach aids in preventing bloating and promotes faster nutrient absorption.
When it comes to health objectives this coconut chia seed pudding is an option. Its high fiber and healthy fat content make it beneficial for weight management by helping regulate hunger and cravings. The simple ingredients promote gut health and regularity which're essential for well being. The blend of fats and natural sugars in the pudding provides energy release to support consistent energy levels throughout the day without the usual sugar induced crashes. Additionally the omega 3 fatty acids and healthy fat composition from coconut milk contribute to health, by helping manage cholesterol levels and reducing inflammation.
Ultimately the coconut chia seed pudding crafted using light canned coconut milk, homemade almond milk, chia seeds and natural maple syrup is more, than a delight—it plays a crucial role in promoting good health. Its alignment with the principles of food combining also promotes well being and aids, in reaching health objectives effectively.
Ingredients
1 Cup Lite Canned Coconut Milk
2 Cups Homemade Almond Milk, Or Store Bought Without
Preservatives
3/4 Chia Seeds
1-3 Tablespoons of Pure Maple Syrup, To Taste (Optional)
Steps
Whisk the coconut and almond milk, chia seeds, and sweetener together in a large bowl. Let it sit for 5-10 minutes and then whisk again (this just helps prevent clumping).
Cover and chill in the fridge for 3 hours, or overnight. It helps to stir the mixture every so often during this time, but don’t worry if you can’t. Stir well before serving.
If it’s too runny, whisk in more chia seeds and let it sit again until thickened. If it’s too thick, thin it with a touch of milk. Portion into bowl(s) and add your desired toppings. Leftovers will keep in an airtight container in the fridge for 3 to 5 days.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.