About the Recipe
Start your day with an nutritious bowl of protein packed oatmeal that combines the goodness of oats with egg whites and protein powder along, with chia seeds and almond butter for added flavor and texture enhancement. Top it off with a mix of berries for a tasty and fulfilling breakfast experience, for those wanting to kickstart their fitness journey and improve their overall well being. If you're someone who likes to start your day for a workout or just looking for a breakfast choice thats both filling and delicious. This light and protein packed oatmeal recipe has got you covered!
Enjoy fluffy, berry-topped oatmeal with chia and almond butter—a fitness delight!
How it Can Help Your Fitness
Quick oats are a fiber source, with beta glucan known for lowering cholesterol and maintaining blood sugar levels when cooked to a texture—a perfect base, for adding other nutrient packed ingredients to your meal prep routine! Using egg whites provides a protein punch minus the unnecessary fat and calories to support muscle growth and recovery workout sessions.
Adding protein powder to this oatmeal not boosts its muscle building benefits. Also contributes to its smooth texture and delicious flavors, like vanilla or chocolate based on your taste preferences.This extra ingredient guarantees that your morning meal supports your fitness objectives by offering lasting energy and helping with muscle recovery after working out.
Chia seeds are small but mighty when it comes to nutrition. Packed with omega 4 fatty acids antioxidants and a good dose of fiber They swell up. Get jelly like when combined with liquids adding a texture to the oatmeal and also aiding digestion and keeping you satisfied and sharp until your next meal
Nutrition Facts
Every bowl of oatmeal isn't really finished until you add a spoonful of almond butter to it. Not does it bring in an nutty taste but also provides essential healthy fats that aid, in absorbing vitamins and sustaining energy levels steadily throughout the day! Moreover; almond butter is packed with magnesium that boosts muscle performance and aids in recovery. A choice for those passionate, about fitness!
Adding a handful of berries doesn't just brighten up the dish, with their hues and tangy sweetness; they also pack a punch of antioxidants that help combat inflammation—a frequent issue for those who stay active regularly. Strawberries and blueberries are examples among the berry bunch—they're light, in calories yet packed with nutrients like fiber and vitamin C to give your immune system a boost.
The soft and nutritious oatmeal isn't breakfast—it's a delight that fits well with health and fitness intentions! It's simple to make. Can be customized to suit your taste buds while allowing for creative possibilities every morning to play around with different flavors! For those dedicated to health and enhancing their fitness level is looking for an tasty way to kickstart their day!Make your mornings more fulfilling by diving into this nourishing bowl of goodness. Let your breakfast set the tone for a day ahead.
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Ingredients
35g Quick Oats
100g Egg Whites
15g of you favorite protein (I prefer level-1 Protein)
1 tsp Chia Seeds or Flex Seed
15g Almond Butter
70g Berries (frozen or fresh)
Steps
The water-to-oats ratio is crucial, you want the perfect amount of water so the oats at the end will be creamy. For 30 grams of oats, I add about 100 grams of water.
Microwave the oats with water for 1 minute. I like to add a pinch of Himalayan Salt to the oats to draw out flavor. Stir the oats to see if it needs additional time in the microwave.
Stir in 100 grams of egg whites and microwave for an additional 30 seconds.
Stir in the chia seeds and wait for a minute until the oats cool off. ONLY then, add the protein powder. If by this step the oats are too watery or cold, pop it back in the microwave for an additional 15 seconds.
Garnish with your favorite toppings like nut butter and berries.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.