About the Recipe
If you enjoy indulging in a treat but also care about staying healthy and fit you might be intrigued by the concept of a Twix bar recipe. Traditional Twix bars, while tasty contain levels of sugar, artificial flavors and processed components that may not align with a health lifestyle. By opting for a version crafted from dates, almonds, coconut oil, tahini pure organic maple syrup, cashews and raw cacao powder you can satisfy your cravings while embracing a more healthful choice.
A healthy and guilt-free Twix Bar alternative that is guaranteed to satisfy.
How it Can Help Your Fitness
For individuals who find it challenging to resist indulging in treats these wholesome Twix bars provide a guilt alternative. They replicate the layers of cookies, caramel and chocolate. With nourishing ingredients that you can feel good, about. The natural sweetness and decadent texture make them as gratifying—if not so—than their conventional counterparts.
Furthermore crafting these bars at home grants you full control over the ingredients allowing you to tailor them to your preferences and dietary requirements whether that involves reducing sugars or incorporating protein powder for an added fitness boost. They also serve as a kitchen project featuring steps that even beginner chefs can easily follow, making healthy eating both nutritious and entertaining.
Opting for this Twix bar recipe over produced candy bars is a wise choice for those seeking to satisfy their sweet tooth without compromising their health objectives. With each component offering health advantages and enhancing the delectableness of the bars it's a win win situation, for both your taste buds and well being. Whether you aim to enhance your well being manage weight or simply indulge in a delightful treat guilt free these homemade Twix bars are the option.
Nutrition Facts
Lets start by breaking down the ingredients, in this version of a Twix bar. Dates, a sweetener are packed with fiber, vitamins (like potassium, magnesium and copper). Provide a caramel like sweetness without the need for refined sugars. They help stabilize blood sugar levels and aid digestion. Almonds, used in the base and sometimes in the caramel layer offer protein, healthy fats and fiber. They're good for heart health. Can help with weight management by keeping you feeling full.
Coconut oil is used to bind the base and create a chocolate topping. It's well known for its metabolism boosting properties due to containing medium chain triglycerides (MCTs) that can increase calorie burning. Tahini is made from seeds. Is rich in healthy fats, calcium and antioxidants that can reduce inflammation and promote heart health.
Pure organic maple syrup is an alternative to fructose corn syrup found in many commercial treats. It provides antioxidants and minerals like zinc and manganese without causing a spike in blood sugar levels.
Cashews add a texture, with protein and heart monounsaturated fats to the mix. Finally, opting for raw cacao powder, over processed chocolate provides a source of antioxidants, iron, magnesium and calcium which supports heart health and enhances mood and cognitive function.
Additionally, including these Twix bars in your eating routine can greatly support your health and fitness objectives. The abundant fiber content found in dates and almonds promotes lasting satiety, which can help with weight control. The beneficial fats present in tahini, coconut oil and cashews not benefit the heart. Are also crucial for hormonal equilibrium and cellular function.
Given that this recipe excludes sugars and synthetic additives it serves as an option for maintaining consistent energy levels and steering clear of the usual sugar crash linked to traditional candy bars. This renders them a snack choice before or, after exercising, offering energy and assisting in muscle recovery.
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Ingredients
Base
1 Cup Dates
1/2 Cup Almonds
1 Tsp Coconut Oil
Caramel
1 Cup Dates
1/2 Cup Coconut Oil
1 1/2 Tbsp Unhulled Tahini
1/4-1/2 Cup Pure Organic Maple Syrup (Adjust this amount to your own sweetness preference)
1 Cup Raw Cashews (Covered and soaked in water for an hour and then rinsed)
Cup Water
Top Chocolate Layer
1/4 Cup Coconut Oil
1/4 Cup Pure Organic Maple Syrup
1/4 Cup Raw Cacao Powder
Steps
Base
Pulse dates, almonds, and coconut oil in a food processor until it resembles fine crumbs and sticks together when pressed.
Pour mixture into a slice tin lined with non-toxic greaseproof paper and press it down to form the base.
Place it in the freezer.
Caramel
Put dates, coconut oil, Tahini, maple syrup, cashews, and water into a blender and pulse until completely combined and smooth (you may need a little extra water to help blend it but try and keep it to a minimum).
Pour caramel mixture on top of the base and return it to the freezer to set.
Top Chocolate Layer
Add the coconut oil, maple syrup, and cacao to a small saucepan on really low heat and stir until it is combined and resembles chocolate sauce (this should only take a couple of minutes).
Spread the chocolate sauce on top of the caramel filling - Make sure the caramel is set before you do this step!
Pop it back into the freezer for an hour and then remove it from the tin, slice it up, and store it in an airtight container in the fridge.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.