About the Recipe
Enhance your dishes with this lively mango dressing, made from a mix of ingredients that not only excite your taste buds but also support your health and fitness objectives. This dressing blends the sweetness of mangoes with the tangy punch of fresh lime juice the subtle bite of rice vinegar and the earthy flavors of ginger root and garlic. Light olive oil adds a touch, with its fruity aroma while a hint of sea salt and raw honey balances out the acidity and brings a touch of sweetness.
Refreshing mango dressing with ginger, lime, and honey—perfect for salads.
How it Can Help Your Fitness
Starting with mangoes this fruit is not just bursting with flavor. Rich in vitamins A and C both recognized for their immune boosting qualities. Mangoes are high in fiber aiding digestion and promoting gut health—an aspect of well being and fitness. The addition of ginger root, in the dressing provides a comforting warmth. Is praised for its anti inflammatory properties helping to ease muscles post intense gym sessions.
Fresh garlic, another component brings its range of health benefits including lowering cholesterol levels and enhancing immune function.
The fresh lime juice not boosts the dressings freshness. Also provides a healthy dose of vitamin C, which is essential, for tissue repair and improving iron absorption.
Adding rice vinegar brings an acidity that enhances the flavors while light olive oil, commonly used in cooking contains heart friendly monounsaturated fats that are crucial for cardiovascular health and maintaining cholesterol levels. A pinch of sea salt enhances the flavor profile and raw honey with its antioxidants adds sweetness and extra health benefits.
Nutrition Facts
This mango dressing is not just delicious with its texture and refreshing taste. Also a wise choice, for those striving for better fitness and health. Its sweet tangy and spicy blend makes it versatile and invigorating. Drizzle it on grilled chicken salads mix it with veggies or marinate seafood or tofu to add flavor without calories.
Whether you want to jazz up your salads or add a twist to your cooking routine this mango dressing will elevate your meals while supporting your health journey. Savor the explosion of freshness and flavors, in every bite turning each meal into an experience.
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Ingredients
1 oz of Fresh Ginger Root
4 Cloves of Fresh Garlic
1/2 Cup of Fresh Lime Juice
1/2 Cup of Rice Vinegar
Whole Mango (Peeled and cut into cubes)
1 Cup of Light Olive Oil or Grapeseed Oil
1 Tsp of Sea Salt
1 Tbsp of Raw Honey
Steps
Peel Ginger roots, garlic, and Mango.
Add all the other ingredients except the oil and blend until smooth.
Slowly drizzle the oil in and blend on low speed as you are SLOWLY pouring in the oil (this way you emulsify the dressing and it will be thick)
Store the dressing in a mason jar for up to 2 weeks in the fridge.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.