About the Recipe
Begin your morning with a spin on breakfast options by trying out our No Bake Breakfast Cookies – a blend of flavor and convenience that will satisfy your taste buds and energy needs in one go! Made for those who prioritize health and fitness goals these cookies offer a treat while catering to your hectic schedule effortlessly prepared with nutritious ingredients. Perfect for those seeking a quick yet nourishing meal option.
Indulgent, no-bake oat cookies bursting with creamy almond, protein, and crunchy nuts.
How it Can Help Your Fitness
Every cookie is crafted with oats as the base ingredient. Packed with fiber and digested slowly to regulate blood sugar levels and keep you feeling satisfied all morning long. These cookies are a great option, for maintaining energy levels high; be it, for a hectic day ahead or winding down after a morning exercise session. To increase the protein content of each batch of cookies that you make at home, you can opt to incorporate Level-1 protein powder in a flavor of your choice. This will not only contribute muscle building protein but elevate the taste profile of the cookies to make them more enticing and delicious for consumption.
You can add a touch of cinnamon for its spicy scent that not only enhances the cookies appeal but also offers health perks, like anti inflammatory properties and better metabolic well being.The mixture of ingredients comprises almond butter and unsweetened vanilla almond milk which gives the cookies a luxurious texture with good-for-the-heart fats while still keeping them airy and delicious.
These cookies can be personalized with mix ins to you! You can select from an assortment of dried fruits, like raisins or cranberries that bring in a sweetness and plenty of antioxidants to the table. Pair these with your nuts or seeds such as chopped walnuts or almond slices for that crunch factor and a good dose of omega 3 fatty acids along, with other vital nutrients they offer.
Nutrition Facts
These No Bake Breakfast Cookies stand out for their convenience factor. No need to bake! Just mix the ingredients together to form cookies and let them set without any hassle involved.This straightforward method is ideal, for mornings when every minute counts and provides an nutritious option on the go. Ideal for individuals with packed schedules who need a snack, for the gym or work that supports their health and dietary objectives while keeping up with their fitness routines.
No Bake Breakfast Cookies go beyond being a meal – they're a lifestyle upgrade! These cookies effortlessly fit, into your schedule by offering a rounded snack packed with protein that helps maintain and build muscles while satisfying your cravings guilt free. Whether you need a boost before working out or a tasty snack for recovery, after exercise or even a quick breakfast solution – these cookies are a top notch pick! They show that sticking to a diet can be easy peasy and truly delightful.
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Ingredients
Dry Ingredients
30 grams Quick Oats
20 grams Level-1 (any flavor you prefer)
Cinnamon (optional)
Wet Ingredients
16 grams Creamy Almond Butter
25 grams Unsweetened Vanilla Almond Milk
Mix-Ins
7 grams Dry Fruit (i.e. raisins, cranberries, goji berries, etc.)
10 grams Seeds or Nuts (i.e. crushed walnuts, sliced almonds, pumpkin seeds, etc.)
Steps
In a small bowl, mix oats, nut butter, and protein powder. Using a spoon, break up the nut butter until you have a nice crumbly mixture.
Stir in almond milk and mix well to combine.
Add in whatever mix-ins you choose to use for your breakfast cookie. This is optional, but you can season it with vanilla bean specs and cinnamon.
Scoop out the whole mixture on a small plate. Using the back of a large spoon, flatten it out to have an even thickness.
Wrap the cookie in parchment paper and let it set in the fridge overnight.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.