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No Carb Pancakes

By Elina Basaraba

Published on:

Sep 23, 2024

About the Recipe

If you're searching for an nutritious breakfast choice that aligns well with a low/no carb diet plan these no carb pancakes are definitely worth a shot! Using four ingredients—egg, powdered protein, baking powder and salt—you can easily prepare a batch of light and fulfilling pancakes in no time.Whether you're prioritizing fitness goals maintaining your weight or seeking a way to kick off your day this pancake recipe offers a mix of taste and energy. They're so simple to whip up and don't take time to prepare all!. They're loaded with protein that'll give you energy and keep you full for hours, on end.

Fluffy, protein-packed pancakes that fuel your day without the carbs—deliciously guilt-free!

How it Can Help Your Fitness

This recipes charm is its simplicity. Just a handful of ingredients can whip up a breakfast thats both satisfying and good, for you! Eggs and protein powder are the star players they offer a dose of top notch protein that helps your muscles recover and grow stronger. Protein is also great, at keeping you feeling full for stretches of time and curbing those cravings for unhealthy snacks all day long. These pancakes get their airy and soft texture, from the baking powder which makes them a delightful indulgence minus the guilt factor involved in eating them! A hint of salt enhances the taste by harmonizing with the sweetness of the protein powder.

If you're dedicated, to improving your fitness routine and looking to step up your game with meals such as these protein packed pancakes can make a difference in your journey towards better health and wellness. Protein is essential for repairing and building muscles. Having it in the morning can jumpstart your metabolism while keeping you energized and focused throughout the day. Unlike pancakes that're full of processed carbs and sugars which can cause blood sugar spikes and crashes; these low carb pancakes are a smart choice, for those watching their weight or managing blood sugar levels.

Nutrition Facts

Creating these pancakes is mix the ingredients and cook them on a non stick pan! The batter is ready, in under five minutes. The pancakes turn out golden and fluffy in no time all! Add some berries or a dollop of Greek yogurt on top with a bit of sugar syrup, for a healthy breakfast treat!

If you want to nourish your body with something thats both tasty and uplifting, for your mood or energy level then you should definitely try out these zero carb pancakes at once. They're fast to make simple to whip up. Oh so flavorful – showing that eating well doesn't have to be a hassle or dull !

Ingredients

  • 1 Whole Egg

  • 1 Scoop of 1st Phorm Level-1 Protein Powder

  • 1 tsp Baking Powder

  • Pinch of Salt


*Splash of Water to bring the pancake batter to desired consistency

Steps

  1. In a small bowl, mix the Level-1 protein powder, baking powder, and pinch of salt.

  2. If the batter is too thick and sticky, add a splash of water. Be careful not to overdo it, so the batter doesn't turn too runny.

  3. Spray your skillet or griddle with nonstick cooking oil.

  4. Create 2 medium-sized pancakes or 1 Large pancake. Cook for about 1-2 minutes, flipping each pancake to cook on the other side.

About the Author



Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.


Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.

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