About the Recipe
Try out these delicious protein packed pancakes for an nutritious breakfast treat that will energize your morning in a healthy manner! Tailored for those who love staying healthy ingredients, like oats and protein powder are mixed together to create an satisfying meal that not only tastes great but also provides your body with the right fuel it needs to start the day right. Whether you're getting ready, for a workout or relaxing after a session at the gym. These protein pancakes are perfect, for a fulfilling meal option.
Protein-packed pancakes with oats, egg whites, and cinnamon for delicious, healthful energy.
How it Can Help Your Fitness
The base of these pancakes consists of finely ground oats that are renowned, for their fiber content that helps you feel full and supports well being. By incorporating oats into the pancake batter you get a supply of energy which's essential for enduring workout performance. Adding egg whites brings in top notch protein without the fat and calories typically found in eggs making them an excellent option, for muscle recovery and development. For a protein kick you can mix in a scoop of your protein powder to transform these pancakes into a powerhouse, for building muscle.
Using flour in your recipe not gives a hint of sweetness and a light and fluffy texture but also provides a low carb option compared to regular flour – great, for those watching their glycemic intake! Sprinkling some cinnamon not just elevates the taste. Also brings inflammatory benefits and aids, in controlling blood sugar levels for sustained energy all day long! Adding Truvia gives a guilt touch without the extra calories so you can enjoy that natural sugary flavor guilt free!
Adding a dash of salt brings out the flavors perfectly. A dash of baking powder makes your pancakes light and fluffy. For a touch, without the heaviness of milk almond milk is the way to go. It keeps the pancakes light and easy to digest.
Nutrition Facts
These protein pancakes aren't just packed with nutrients. They're also incredibly adaptable and tasty! Enjoy them fresh, off the griddle with a serving of berries or a dollop of Greek yogurt for that touch of indulgence and top it off with a drizzle of almond butter for added richness and flavor enhancement. Every component, in this dish collaborates to craft a meal that complements your fitness objectives while assisting in post workout recovery and gratifying your dessert cravings healthily.
Adding these protein packed pancakes to your meal plan goes beyond being a treat – it's a decision, for individuals dedicated to wellness and fitness goals. These pancakes supply nutrients to energize your workouts and aid in post exercise recovery while serving as a flavorful option to mundane health fare. Whether you're into bodybuilding or yoga or simply striving for fitness levels these yummy pancakes are bound to tantalize your palate and support your journey, towards health.
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Ingredients
20 grams of quick ground oats or oat flour
4 egg whites
1/2 scoop Level-1 Protein Powder
1/2 tsp baking powder
5-7 grams coconut flour
Pinch of salt & cinnamon to taste
1 packet Truvia
1-3 tbsp Almond milk to thin out the batter (if needed)
Steps
In a small bowl, mix together the wet ingredients.
In a medium bowl, whisk together the egg with a tiny splash of almond milk.
Stir in the dry ingredients into the wet ingredients, whisk gently so the batter is fully combined, and add almond milk only if you need to thin out the batter.
Heat up a nonstick cooking pan on medium-high heat, once the pan is hot lower the heat to medium and coat generously with a non-stick cooing spray.
Cook 3 smaller pancakes, or 2 larger ones.
Once the pancakes are bubbled on top, flip them over and cook for another minute.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.