About the Recipe
When the leaves start changing colors and the air feels cooler, with a hint of freshness in it it's a sign that we should switch up our kitchen routines to match the seasons vibe. Introducing Pumpkin Spice Cauliflower Porridge. A dish that captures the essence of autumn and brings together a mix of flavors and nourishment. This creative recipe cleverly blends the spices of pumpkin, with the addition of cauliflower resulting in a comforting bowl thats ideal for a brisk fall morning or a relaxing evening treat.
Enjoy creamy, spiced cauliflower porridge—nutritious, comforting, and deliciously satisfying any time.
How it Can Help Your Fitness
Looking for an satisfying meal option? Consider trying Pumpkin Spice Cauliflower Porridge! Packed with nutrients and goodness to support your health and fitness goals.
1st Phorms Pumpkin Spice Latte Protein Powder adds top notch protein to every bite of oats to support muscle repair and growth after a workout session—a workout fuel, for recovery and muscle upkeep needs! Besides adding flavor dimension to the dish it also boasts benefits, from beta carotene rich pumpkin puree that offers fiber and iron to boost the value of the meal significantly.
This porridge becomes more attractive due, to its simplicity and adaptability factor! Utilizing riced cauliflower reduces the preparation time significantly. Allows for a quick meal preparation, on a hectic morning schedule! Just heat some water to a boil. Combine it with the cauliflower before adding the remaining ingredients to create an creamy bowl in just a matter of minutes!
Nutrition Facts
The extra toppings such, as banana slices and toasted almonds not provide a crunch but also enhance the pumpkin spice flavor with their unique tastes and textures! These additions not taste great but offer some health benefits, like potassium and healthy fats – it's a delicious way to enjoy a treat that also supports your well being!
Ideal, for autumn but suitable year round is the Pumpkin Spice Cauliflower Porridge that offers a mix of spices and creamy consistency perfect for a meal, on cold days or when a sweet yet nutritious treat is desired It transforms breakfast or any dining event by merging convenience healthiness and delectable tastes into an unforgettable experience that embraces seasonal flavors while supporting your wellness objectives. Plunge into a bowl to kickstart your day with an infusion of vitality, taste and wellness benefits!
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Ingredients
Dry Ingredients
Pinch of Pink Salt
Few dashes of Pumpkin Pie Spice Seasoning
20 grams Pumpkin Spice Latte Protein Powder by 1st Phorm
Wet Ingredients
1.5 cups riced, frozen Cauliflower
1/4 cup boiling Water
3 Egg Whites or 100 grams Egg Whites from the carton
1/4 cups Pumpkin Puree
Optional Toppings
30-50 grams Banana (thinly sliced)
1 tablespoon Cocoa Nibs
1 tablespoon sliced, toasted Almonds
16 grams creamy Almond Butter
Steps
Place the frozen cauliflower into a microwave-safe bowl. Pour 1/4 cups of boiling water over it. Add a pinch of pink Himalayan salt, and dashes of pumpkin pie spice seasoning. Stir well.
Cook in the microwave for 1 minute. Drain any access water. The cauliflower needs to be steaming hot. If it is not, put it back into the microwave and cook for an additional 20-30 seconds.
Stir in the egg whites and place them back into the microwave for 30 seconds. Take it out and stir in the pumpkin puree. If it seems a little runny, place it back in the microwave for another 20-30 seconds. Be careful not to overcook. It shouldn't turn into a cauliflower cake, but the texture is more like a thick porridge.
Once it's cooled down, add in the protein powder and garnish with almond butter, sliced bananas, cocoa nibs, and toasted almonds.
*Note: If you want to keep it super low-carb, omit the sliced bananas.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.