About the Recipe
Immerse yourself in a salad made with kale and cabbage filled with the crispness of zucchini, sweet red bell pepper and carrots. Mixed with edamame and flavorful corn this vibrant combination is more, than visually appealing. It's a nutritional powerhouse that brings together a delightful mix of tastes and textures for a truly wholesome dining experience.
Colorful, nutrient-packed salad bursting with vibrant flavors.
How it Can Help Your Fitness
When it comes to staying fit and healthy the food we eat plays a role. The salad filled with kale, cabbage, zucchini, bell pepper, carrots edamame and corn isn't just a simple meal; it's a vibrant example of how including a variety of vegetables, in your diet can benefit your overall health. This salad packs a punch that aligns perfectly with the goals of anyone aiming to improve their well being and fitness.
At the heart of reaching fitness targets lies the bodys requirement for a range of nutrients – something this salad provides in abundance. Kale and cabbage both part of the vegetable group are packed with vitamins A, C and K along with fiber and antioxidants. These essential nutrients help boost immunity aid in detoxification processes and combat inflammation to support workout recovery effectively. Additionally the high fiber content promotes health and assists in weight management by keeping you full for periods.
Zucchini stands out for its hydration properties due to its water content while being low in calories – making it an ideal ingredient, for those seeking weight loss without compromising on meal volume.
Including bell pepper and carrots, in the salad not adds a satisfying crunch and vibrant colors but also provides essential antioxidants and vitamins that are beneficial for eye health, immune support and maintaining healthy skin—qualities that are especially important for individuals who regularly engage in physical activities.
The high vitamin C content in bell peppers plays a role in tissue repair and boosting the immune system. Carrots, known for their beta carotene content which converts to vitamin A contribute to eye health. Possess antioxidant properties.
Additionally organic edamame offers protein while corn provides carbohydrates. Protein is crucial for muscle recovery and development making ideal for those focusing on strength training. Corn supplies the energy to power through workouts and aid in exercise recovery. Both ingredients are rich in fiber aiding in satiety promotion and supporting weight management objectives.
Diversity is key when it comes to vegetable consumption as seen in this salad; it ensures a rounded intake of nutrients. Each vegetable brings its blend of vitamins, minerals and beneficial compounds that work together synergistically to enhance health, performance capabilities, as well, as recovery post exercise.Eating a range of foods doesn't just help your body stay healthy. Also adds excitement to your meals making it easier to stick to a nutritious diet.
Nutrition Facts
Diversity is key when it comes to vegetable consumption as seen in this salad; it ensures a rounded intake of nutrients. Each vegetable brings its blend of vitamins, minerals and beneficial compounds that work together synergistically to enhance health, performance capabilities, as well, as recovery post exercise.Eating a range of foods doesn't just help your body stay healthy. Also adds excitement to your meals making it easier to stick to a nutritious diet.
For those focused on improving their fitness understanding how food impacts performance is crucial. This salad, packed with nutrients helps boost energy levels, aids, in muscle recovery and contributes to well being. With its low calorie content and high nutritional value it's perfect for managing weight and building muscle.
To sum up the mix of kale, cabbage, zucchini, bell pepper, carrots edamame and corn in this salad is more than just food—it's a blend of nutrition and taste. It showcases how consuming a variety of vegetables can align with fitness objectives by not enhancing health but also providing an enjoyable culinary experience. This dish serves as a reminder that eating healthily can be both satisfying and beneficial, for achieving your fitness goals.
Read MoreWomen's fitness specialist guidance on nutrition and women's fitness.
Ingredients
2 Cups of Chopped, stems removed regular Curly Kale (Massaged and Marinated in basic Dressing such as Lemon Juice/Olive Oil with a touch of Agave)
1⁄4 Cup Red Shredded Cabbage
1 Small Zucchini made into Fettuccini-like Ribbons. Use a vegetable peeler.
1⁄4 Sliced Red Bell Pepper
1 Medium Carrot made into Fettuccini-like Ribbons. Use a vegetable peeler.
1/3 Cup of Thawed or Fresh Organic Edamame
1⁄4 Cup of Thawed or Fresh Corn
1 Tbsp of Trio Seeds
Dressed with Vegan Ranch Dressing
Steps
Mix all the ingredients in a large bowl. Drizzle with the dressing above and 1 Tbps of trio seeds.
TRIO SEEDS Recipe: 1/4 cup for each (Sesame Seeds, Raw Pumpkin Seeds, Raw Sunflower Seeds) Place the seeds into a coffee grinder or a small Food Processor and pulse several times until they look like coarse flour. Note: I like to keep a little bit of texture, so make sure you don’t over grind them, otherwise they will start turning into seed butter.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.