top of page

Sweet Green Juice

By Elina Basaraba

Published on:

Jul 22, 2024

About the Recipe

Sweet Green Juice is a blend of nutrients, for anyone looking to boost their fitness and overall health. This invigorating juice brings together the tastes and health advantages of cucumbers, celery, spinach, kale and lemon to create a drink that is not just tasty but also incredibly beneficial for your well being.

Deliciously refreshing sweet green juice packed with nutrients and a zesty lemon twist.

How it Can Help Your Fitness

English cucumbers are. Low in calories making them a wonderful choice for those focusing on fitness. Packed with vitamins K and C they support bone health. Strengthen the system. Cucumbers also boast antioxidants such as beta carotene which can shield cells from harm. Their crisp and clean flavor adds a touch to the juice making it a delightful beverage.

Celery is renowned for its water content. Is rich in vitamins A, K and C. It also provides minerals, like potassium and folate. Celerys anti inflammatory properties can aid in reducing body inflammation, post workout recovery. Furthermore celery aids digestion and may help lower blood pressure making it an essential element of this juice.
Spinach is a leafy green thats rich, in nutrients like iron, calcium, magnesium and vitamins A, C and K. These essential nutrients are great for keeping muscles strong and boosting energy levels making spinach a must have for fitness enthusiasts. The antioxidants found in spinach are excellent for combatting stress and supporting well being. Its subtle taste mixes nicely with ingredients ensuring that the juice is not healthy but also delicious.

Kale is a superfood known for its nutrient packed profile. It boasts vitamins A, K, C and B6 along with minerals such as calcium, potassium and magnesium. These nutrients play roles in maintaining bone strength enhancing heart health and improving muscle function. The fiber content in kale aids digestion. Contributes to weight management. Despite kales flavor profile when combined with other ingredients in the juice blend well together to create a harmonious taste.

Lemon brings a kick to the juice while being rich in vitamin C—an antioxidant known for boosting immunity and promoting skin health. Lemon also supports digestion. Helps detoxify the body. Its acidic nature helps balance out the flavors of the greens, in the juice mix to create a beverage option.
For individuals seeking to improve their fitness Sweet Green Juice is an option. The blend of refreshing cucumber and celery helps maintain hydration levels, which's essential, during physical activity. The. Minerals found in spinach and kale aid in muscle function and recovery while the antioxidants help inflammation and oxidative stress.

Nutrition Facts

In addition, this juice is low in calories in nutrients making it a great choice, for those striving to shed pounds or sustain a healthy weight. Adding lemon not enhances the taste. Also supports digestion and detoxification promoting optimal bodily functions. By incorporating Sweet Green Juice into your diet you can experience a natural energy boost reinforce your system and contribute to well being. Whether you're an athlete or simply looking to enhance your fitness level this juice offers an delightful way to nourish your body with nutrients.

Ingredients

  • 1 English Cucumber Whole, Peeled

  • 6 Celery Sticks

  • 2 Apples

  • Handful of Mature Spinach

  • 1/2 Bunch of Kale

  • Parley

  • 1 Lemon Peeled

Steps

  1. Add all ingredients in a high speed blender.

  2. Blend until desired juice consistency is reached.

About the Author



Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.


Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.

bottom of page