About the Recipe
In todays paced society it can be tough to make time for meals. That's where the Turmeric Protein Shake steps in – offering an easy way to nourish your body with the nutrients it craves, even on hectic days. With a handful of ingredients and a blender you can whip up this tasty shake in no time making it an ideal option, for breakfast on the go post exercise recovery or an afternoon energy boost.
Enter the Turmeric Protein Shake; a powerhouse that combines almond milk, yellow fruit, rich almond butter and protein powder into a flavorful concoction. It not satisfies your taste buds. Also serves as a handy tool, for busy individuals working towards their fitness objectives.
This turmeric protein shake has a very unique flavor palate that your taste buds will love.
How it Can Help Your Fitness
Lets kick things off with the star player turmeric. Famous, for its inflammatory properties and vibrant golden color turmeric brings a subtle earthy taste and a range of health benefits to this smoothie. From promoting health to aiding digestion and boosting immunity turmeric is a powerhouse ingredient that will have you feeling great both inside and out.
Moving on to almond milk – a dairy option that forms the perfect foundation for this blend. Packed with vitamins, minerals and heart healthy fats almond milk adds a texture and a gentle nutty undertone that perfectly complements the components. Additionally it's low in calories and free of lactose making it an excellent selection for individuals with needs or preferences.
What truly distinguishes this smoothie is the incorporation of yellow fruits. Whether you go for mangoes, pineapples or a mix of treats frozen yellow fruits bring a burst of sweetness and a zesty freshness thats absolutely irresistible. Not do these fruits deliver sweetness without requiring additional sugars but they're also rich in essential nutrients, like vitamins, minerals and antioxidants to promote overall health and wellness.
To enhance the protein content and feeling of fullness, in the Turmeric Protein Shake we mix in a portion of protein powder. Whether you fancy whey, plant based or collagen protein this powder offers the acids that help your body mend and develop muscle tissue. It's an element for any workout routine. Additionally protein aids in keeping you satisfied and full making this shake an option for managing cravings and supporting weight loss goals.
Lastly we incorporate a spoonful of velvety almond butter into the blend. Packed with fats, protein and fiber that're good for your heart almond butter contributes depth and richness to the shake while delivering lasting energy to keep you energized throughout the day. Its subtle nutty taste complements the components perfectly forming a mix of flavors and textures that will surely please even those, with refined tastes.
Nutrition Facts
If you need a workout pick me up crave a sweet treat that won't ruin your diet or just want to give your body some good stuff the Turmeric Protein Shake is a great option. Its tasty flavor, prep and nutritious content make it a must have for your schedule and exercise regimen. Whip up a batch now. Enjoy a way to boost your health and fitness goals.
Read MoreWomen's fitness specialist guidance on nutrition and women's fitness.
Ingredients
1 cup of almond milk OR cashew milk
150 grams frozen yellow fruit
1 teaspoon thick, chunky almond butter
1 scoop vanilla protein powder
Steps
Add all ingredients into a blender container.
Blend all of the ingredients together in a high-speed blender until smooth.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.