About the Recipe
Embark on a culinary adventure with "Zeggs," a delightful unusual breakfast dish that combines zucchini and egg whites in a way you've never experienced before. While the name might initially sound strange, the flavors and textures meld to create a dish that is both delectable and nourishing. Zeggs are not just a meal but a celebration of ingenuity in healthy eating, perfectly aligned with a fitness-focused lifestyle.
Zeggs: Fluffy, nutritious zucchini egg whites with sweet, crunchy, indulgent toppings!
How it Can Help Your Fitness
Zeggs begin with a simple yet ingenious mix of finely shredded zucchini and fluffy egg whites, seasoned with a blend of warming spices such as cinnamon and pumpkin pie spice. The ingredients are gently cooked with a touch of water, transforming them into a light, comforting scramble that is both moist and flavorful. This base provides a fantastic texture that's both pleasing to the palate and packed with health benefits.
For those dedicated to improving their health and fitness, Zeggs offer a wealth of nutritional advantages. Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants, making it great for hydration and immune support. The egg whites contribute a high-quality protein source, vital for muscle repair and growth after workouts, ensuring that your body gets the right fuel for recovery and strength building.
The dish is sweetened naturally with a few drops of liquid Stevia, a plant-based sweetener that adds a hint of sweetness without the extra calories or sugar, making it ideal for those monitoring their carbohydrate intake. To top off the dish, you can add sliced bananas or fresh berries for a burst of natural sugars and vitamins, enhancing the dish’s nutritional profile. A sprinkle of chopped nuts or a swirl of nut butter introduces healthy fats and proteins, providing long-lasting energy and satiety.
Nutrition Facts
Finally, a drizzle of PB sauce—simply made from nut butter mixed with water until smooth—adds a creamy, indulgent element to the dish without compromising its health benefits. This topping not only enriches the flavors but also contributes to the overall mouthfeel, making each bite a perfect blend of smooth and crunchy textures.
Zeggs are an excellent choice for anyone looking to enhance their diet with a meal that is as satisfying as it is beneficial. Whether you're after a post-workout refuel or a nutritious start to your day, Zeggs are sure to impress with their unique blend of flavors, textures, and health benefits. Dive into this new breakfast favorite and revolutionize your morning routine!
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Ingredients
1/4 cup Water
Cinnamon
Liquid Stevia Drops (flavor of choice)
Spices (I.e. cinnamon, pumpkin pie spice, etc.)
4-6 Egg Whites
100-200 grams Shredded Zucchini
Topping
Sliced 1/3 Banana or Berries
Chopped Nuts or Nut Butter
PB Sauce (2 tbsp water, stirred until smooth)
Steps
Bring 1/4 cup water to a boil. Add Cinnamon, stevia, and/or other desired spices, flavors and sweeteners.
Add 4-6 egg whites to boiling water, reduce heat to medium, and stir constantly to avoid poached egg whites.
Once the mixture is primarily opaque, mix 100 grams of shredded zucchini (or more if you want). I use almost two whole zucchini and stir well.
Allow cooking over medium-low heat, stirring frequently. This is where I add 1 tbsp cocoa if I'm going to make chocolate zeggs, as well as additional sweetener and extracts if needed.
Allow zeggs to cook until your desired consistency is met. The longer you coo them, the mushier and less "piecey" the zucchini becomes.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.