When it comes to intense exercise or workouts in the heat, water alone may not be enough to keep you properly hydrated. Not only do you lose water, but you also lose vital vitamins, minerals, and electrolytes. Without replenishing these important nutrients, you may experience dehydration symptoms such as cramps, nausea, and headaches. That's why 1st Phorm's Hydration Sticks are here to help! Each convenient packet contains a high-performance hydration powder with over 1150mg of vitamins, minerals, and electrolytes to provide your body with exactly what it needs to perform optimally. With their easy-mix formula and great taste, these hydration packets are perfect for on-the-go workouts and endurance events. Replenishing electrolytes and key minerals before you start to sweat is key to avoiding the effects of dehydration. Use 1st Phorm’s Hydration Sticks to perform your best and stay hydrated!

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.