1-ON-1 BODY TRANSFORMATION
& WEIGHT LOSS
COACHING
IT'S TIME TO TRANSFORM YOUR BODY FROM THE INSIDE OUT!
All the materials, including meal plans, recipes, training programs, and video demonstrations of each exercise, that you receive during the body transformation coaching are personally created by Elina, our experienced Fitnello Body Transformation Expert.
How Do I Know if I Need a Body Transformation Coach?
See if any of the statements below resonate with you:
Weight loss is a big struggle in my life that is constantly consuming my mind.
I tend to lose weight when I strictly follow a diet, but as soon as I stop, I gain all the weight back.
I am an avid gym-goer, and I know how to track macros, but I need someone to provide me with a well-structured plan, set the right macros for my goal, and hold me accountable.
I tend to constantly look for a new plan to see progress and results simply because I never seem to stick to the original plan in the first place.
I am struggling to stay consistent long enough to see any real progress.
I'm looking to build muscle and get fit, but don't know where to even begin.
I go to the gym consistently but still don't see the progress I'd like to see.
I need help with a training routine and cardio protocols specific to my goals.
I diet hard Monday-Friday but seem to always screw up on the weekend, as a result, never seeing changes.
I tend to eat very little throughout the day and always end up snacking a lot at night, especially after 9 PM.
What Progress Can You Expect to Achieve?
Here’s the deal: real, lasting results take time. Quick fixes might promise fast outcomes, but they rarely deliver the kind of progress you can sustain. If you want to see real change, patience and consistency is a key. For example, dropping body fat when you're already lean is much harder than when you have excess body fat. Building lean muscle from scratch? It takes years. But the good news is, with the right plan and the right coach by your side, it’s all possible.
“Let’s be honest — everyone’s body transformation journey is unique, and that’s exactly how it should be. My coaching isn’t about handing you a one-size-fits-all program, it’s about designing something that works specifically for YOU.
Whether your goal is to shed stubborn body fat, build lean muscle, improve overall strength, or just feel better in your own skin, every step of your plan is tailored to fit your starting point, your lifestyle, and your ultimate goals.”
Elina Basaraba
Body Transformation Expert
Real Women With Real Results
See the amazing transformations Elina’s Body Transformation Coaching clients are achieving! Some of these ladies had experience with nutrition and weightlifting, while others had never lifted a weight in their lives. But guess what? If you’re committed to reaching your fitness goals, following the customized plan Elina created just for you, and showing up with determination, progress is a 100% guarantee!
7-Month Progress
Goal: Drop belly fat, gain lean muscle mass
Client: Stephanie
Age: 45
Height: 5'4"
October, 2023
Weight: 158.6 lbs
Body Fat: 35%
Lean Muscle Mass: 56.9 lbs
Belly: 39"
April, 2024
Weight: 143.6 lbs (-15 lbs)
Body Fat: 26.5% (-8.5%)
Lean Muscle Mass: 59.3 lbs (+2,4 lbs)
Belly: 33.5"(-5.5")
Stephanie's Testimonial:
"When I sought Elina out I was frustrated with trying different diets and exercise plans with no results. I was up to the challenge of creating new habits and learning the best approach to achieving results! With Elina’s amazing program, and her support and encouragement, I am seeing the results I was trying to achieve. I have completely changed my lifestyle and I am well on my way to my personal goals—I can’t wait to continue this awesome journey ❤️"
2-Month Progress
Goal: Lose body fat, gain lean muscle mass
Client: Amanda
Age: 40
Height: 5'5"
Note: She didn't know how to lift weight
April, 2024
Weight: 129.4 lbs
Body Fat: 22%
Lean Muscle Mass: 55.8 lbs
June, 2024
Weight: 120.8 lbs (-8.6 lbs)
Body Fat: 17.7% (-4.3%)
Lean Muscle Mass: 58.4 lbs (+2,6 lbs)
Kerry's Testimonial:
"I had finally recovered from having a baby but really wanted to increase muscle and lose the last few pounds. I had completely hit a wall on my own. From the program I realized I was doing too little cardio and eating far too few carbs. I really hadn't applied logic around my carb intake of fueling my workouts. That was a game changer for me. My body started transforming. I had more energy for my workouts and realize I was starving my body in the morning for energy by going too low-carb and high protein.
I also went to some of the group classes at Fitnello and realized I was lifting far too light. That was another game changer for me increasing muscle mass. By week six of the program when people saw me, their reactions were "wow". I've completely toned up dropped body fat and increased muscle mass. I am stronger and feel amazing. I went into this wanting to lose body fat and was hoping to enjoy the new recipes. The recipes were amazing but results of following the program overall was even better. If I felt like I was back sliding, I wouldn't hesitate to do it again. It's a fantastic thing to do if you have a fitness goal, can't get results on your own or if you feel like you just need to restart."
10-Month Progress
Goal: Get in shape after having a baby, lose belly fat
Client: Anonymous
Age: 46
Height: 5'6"
Note: She initially began her body transformation journey by working out at home. However, as the weights she had became too easy to lift, she started attending 2 private training sessions per week with Elina at Fitnello Gym. In addition to her private sessions, she also participated in two group classes each week, further enhancing her strength and endurance.
July, 2023
Weight: 174.8 lbs
Body Fat: 39.6%
Belly: 44"
Waist: 36"
April, 2024
Weight: 138.6 lbs (-36.2 lbs)
Body Fat: 27.3% (-12.3%)
Belly: 35.3"(-8.7")
Waist: 30.3" (-5.7")
How To Succeed in This Program:
True Desire for Change
If you’re not 100% ready to make a change, it’s just too easy to fall back into old habits. This isn’t just about wanting to look or feel better; it’s about finding that deep, personal reason that drives you to show up every single day. Why do you want this? Is it for your health, your confidence, your family? That reason needs to be so powerful that it overpowers any temptations or distractions. You’ve got to want this so badly that the hard work becomes rewarding in itself. When you wake up every morning ready to practice discipline and diligence, you’ll realize the journey itself is just as valuable as the destination.
Commitment
There will be moments when it feels overwhelming, when giving up seems easier than pushing forward. And that’s when your commitment to yourself becomes non-negotiable. Remember, this is your promise to YOU. Every time you feel like quitting, take a step back and think about why you started in the first place. Maybe it’s to be the strongest version of yourself, to prove that you can do it, or to set an example for those around you. Whatever your reason is, hold onto it tight. The tough days will come, but so will the victories—and those will be worth every ounce of effort.
Trusting the Process
Change doesn’t happen overnight, but that’s okay. There’s no shortcut, no magic formula. But if you trust the process, even when it feels slow, put in the work, and commit to showing up consistently, your effort will 100% pay off and real results will come. Elina will be by your side every step of the way—as your coach, your guide, and your biggest supporter.
Qualities That Are Required:
Holistic Approach to Body Transformation Coaching
Elina’s holistic approach to body transformation coaching is built around eight key areas that are essential for sustainable progress:
In-depth Analysis
Strong Accountability
Personal Support
Lifestyle Integration
Mindset Shift
Education and Skill Development
Evidence-Based Tools
Focus on Sustainability
In-Depth Analysis
Elina starts your weight loss and body transformation journey by truly getting to know you. This means taking a deep dive into all the factors that make your situation unique.
She begins with an in-depth analysis of your current lifestyle, considering your daily routines, activity levels, and how fitness already fits into your life. Your past experiences with exercise and training are carefully reviewed, whether you’re a complete beginner or someone who’s been active for years. She also takes a closer look at your dieting history — whether it’s keto, intermittent fasting, or something else you’ve tried.
To capture all this information, you’ll fill out a detailed, but straightforward, questionnaire (don’t worry, it’s not overwhelming!) that helps her get to know your health background, eating habits, personal preferences, and goals. Elina doesn’t just stop at the basics, she takes the time to understand any specific health concerns or challenges you’re facing, from food intolerances to injuries or other medical conditions.
This information allows her to create a truly customized plan that’s not only effective but also enjoyable and sustainable. By tailoring everything to your unique needs, Elina ensures your journey feels empowering, achievable, and perfectly aligned with the results you want to see.
Personal Support from Elina
This is where Elina’s coaching truly stands out. She doesn’t just hand over a plan and leave you to figure it out. She’s with you every step of the journey, making sure you stay motivated, adjusting your program as needed, and celebrating your wins, big and small. Every workout, every meal, every moment of self-doubt—she’s there to guide you, encourage you, and keep you focused on your goals. So this transformation doesn’t just feel like hard work—it’s a journey you’ll actually enjoy!
Mindset Shift
What truly sets this program apart is its focus on mindset. At Fitnello, sustainability starts in the mind. Elina emphasizes that 50% of transformation comes from shifting your thoughts and beliefs, while the other 50% is about taking consistent action. You’ll learn how to cultivate a growth-oriented mindset that allows you to see challenges as opportunities and setbacks as stepping stones. Alongside this mental work, you’ll build habits that transform your daily routines, helping you create a foundation for long-term success.
Exclusive Fitnello App Access
Our all-in-one platform puts everything you need at your fingertips. Easily access your customized meal plan, delicious macro-friendly recipes, and expertly designed training program, complete with video demonstrations for every exercise.
Stay connected with Elina through the app's chat feature, track your progress, and maintain accountability with weekly check-ins and measurements. Whether you're at the gym or on the go, the Fitnello app ensures your body transformation journey stays on track, every step of the way!
Custom Training Program
Elina will create a fully customized training program designed specifically for YOU. This program includes a detailed workout and cardio regimen, outlining the number of repetitions and sets tailored to your current fitness level and goals. It’s not a one-and-done plan either — your program can be adjusted as you progress, ensuring you’re always getting the most out of every workout.
Before creating your plan, Elina will take the time to dive into your fitness history, current fitness level, and any past workout experiences. She’ll also consider your medical background, lifestyle, and goals to design a program that’s both safe and effective. And if you’re unsure about what you want to achieve, Elina will work with you to define clear, achievable fitness objectives.
Whether you prefer working out at home or at a gym, your training plan will be designed to match your environment. If you’re training at home, share details about your current equipment, and Elina will tailor your plan accordingly.
Need advice on additional gear? She can recommend budget-friendly options. If you’re hitting the gym, photos of the equipment will help her create a program that maximizes what’s available. With a customized approach like this, you’ll have a plan that fits seamlessly into your life, wherever you are.
Video Demonstration of Each Workout
Elina's here to make sure you feel confident and supported every step of the way! With video demonstrations for every single workout in your program, you’ll have clear, step-by-step guidance to help you understand exactly how to perform each exercise. Whether you’re just starting out or have years of gym experience, these videos ensure you’re not only completing your workouts but also doing them correctly to maximize results and avoid injury. You can watch, pause, and replay as many times as you need—it’s like having your coach right there with you.
But what if you’re still unsure about your form? That’s where Elina steps in. If you think you might not be performing an exercise quite right, simply record a side-view video of yourself doing the movement and send it over. Elina will carefully review it, pinpoint areas for improvement, and give you clear, actionable feedback. She’ll explain what adjustments to make, what to focus on, and how to refine your technique for better results.
This level of personalized attention means you’re never left guessing. Whether it’s a squat, deadlift, or even a simple stretch, Elina’s got your back—literally! This personalized support ensures you’re not just completing your workouts but doing them safely and effectively for the best possible results.
Nutrition
Nutrition is the cornerstone of any successful body transformation, and it’s built on core principles that work for everyone, no matter where you are or what your lifestyle looks like. These principles are easy to follow, adaptable to your preferences, and designed to fit seamlessly into your daily life. It’s all about making smart, practical choices that you can stick to long-term while still enjoying the foods you love!
Fitnello's Approach to Nutrition:
No Trendy Diets
Fitnello does NOT follow or endorse trendy diets such as keto, intermittent fasting, Whole30, low-carb diets, and diets that completly exclude food group.
Focus on Macros, Not Calories
We don’t count calories. Instead, we pay attention to macronutrients (protein, fats, and carbs). You’ll receive detailed guidance as the program begins.
We Don't Offer Vegan or Vegetarian Options
Elina works exclusively with meal plans and recipes based on animal protein.
No Starving or Skipping Meals
We don’t skip meals or eat tiny portions. We eat every 2.5 to 3 hours, about 5–6 times a day, focusing on eating 80% whole, nutrient-dense foods and 20% processed foods.
We Don’t Diet
We eat for our goals, fueling our bodies for optimal energy and performance.
Customized Meal Plans, Not Restrictive Diets
We don’t follow generic diets. Instead, we design meal plans tailored to your specific goals, lifestyle and taste preferences.
Sustainable Results, Not Gimmicks
Fitnello is not about short-lived gimmicks, magic pills, or fad diets. The results you achieve will reflect your consistency with the protocols provided.
Balanced and Enjoyable Eating
We don’t cut out entire food groups or compromise on taste. You’ll still enjoy the foods you love, as long as they align with your macro goals.
MACROS: Protein, fats, and carbohydrates are essential macronutrients that contribute to your daily calorie intake.
Custom Meal Plan and Recipes
Let’s be real—no one likes a boring diet, and with Elina’s custom meal plans, you won’t have to settle for one! These plans are thoughtfully designed to match your unique goals, whether you’re looking to burn stubborn fat, build lean muscle, boost your energy, or maintain a balanced and healthy lifestyle. Every meal plan is highly strategic, offering daily meals with pre-set calories and macros that take all the guesswork out of what you should eat. It’s personalized nutrition made simple and effective.
Not a fan of spending hours in the kitchen? No problem! If cooking isn’t your thing, Elina will create a straightforward, no-fuss plan with meals that are easy to prepare. Prefer more variety? If you’re tired of eating the same meals over and over, Elina will spice things up with new, exciting options that keep things fresh and fun.
And here’s the best part: each meal comes with detailed recipes, so you’ll never feel lost or overwhelmed. The recipes are easy to follow, with ingredients you can actually find and instructions that make cooking stress-free. This way, whether you’re a beginner in the kitchen or an experienced home chef, you’ll feel confident creating meals that are not just healthy but delicious, too.
Supplementation
Supplements are a luxury — a long-term investment in our health. The truth is, as we age, our diet alone often isn’t enough to provide everything we need for vital health and longevity. Supplements, when combined with proper nutrition and a goal-focused fitness regimen, can help you reach your goals faster and more efficiently.
But let’s be clear — supplements are not a magic fix. They’re meant to enhance the hard work you’re already putting into your diet and fitness routine. Without sticking to your plan, supplements won’t deliver the results you’re looking for. It may sound obvious, but it’s worth emphasizing: supplements work wonders when you do your part. Choosing to take them now is a preventative step that supports your health long-term, reducing the risk of having to rely on medications later in life.
To make things even easier, Elina has divided supplements into four categories and recommends her top must-haves in each one. These carefully selected recommendations are designed to get you started during the coaching process and make your journey as effective as possible. With Elina’s guidance, you’ll know exactly which supplements can give you the best results and how to incorporate them into your routine to support your health and fitness goals.
Are You Ready to Start Your Body Transformation Journey?
Choose between 2 payment options:
Value Pack
*Upon purchase, clients will be charged a one time payment for each purchase. Cancellations are invalid once payment for the month or 3-month package is made.